My name is Kelly Adams. I was a Burnt Out 6 Figure CEO, now I am a Balanced Wellness Ninja, nicknamed the "Princess of Power". I am a mom of three, and a fitness enthusiast turned "FIT IN FITNESS" 40 Y/O SUPER WOMAN! Like many women, I live a very busy life.
My journey started a few years back when I began to have health issues causing memory loss, brain fog, and extreme confusion. Being in my mid 30's I was scared and knew something was not right. One morning while dropping off my youngest daughter at preschool, a route I had driven hundreds of times, I found myself completely lost. It progressed to the point where I ended up in the ER. After CAT scans, blood draws, and a multitude of tests, I was released from the hospital with a clean bill of health. Frustrated, I began to seek answers and became an advocate for myself.
I sought the help of a holistic specialist. After some simple blood work and an examination of my diet, we found I was extremely low in Vitamin D and worst of all nutrient deficient. Like most busy women, I had neglected to feed my body the fuel it needed to function properly. It's hard to believe drive thru coffee joints and quick food out of a box was not giving me what I needed. (sarcasm intended). We began taking a look at nutrition and fueling my body with nutrient rich foods along with implementing a healthy exercise routine into my busy life. This was a huge turning point in my life. From that point on, I began to study nutrition and take back my health.
I began exercising, hitting the gym and ditching those dinners in a box. I trained and completed my first ever sprint triathlon and was happy with my accomplishment. I was feeling good but not great. I began to plateau and was looking to continue making healthy progress. Through some additional research I began learning about macro nutrients and properly fueling my body. My workouts turned toward exercises that correlates to my diet and began to effectively burn fat faster. How could I help share my success with others?
I became a certified health and wellness coach to help empower people to take back their life and Re-BOOT (start a new beginning). My passion is people. I have a love for life and a love for helping others. I am thrilled to have founded Better Body + Balance and I am committed to helping you reach your goals and achieve a long term sustainable lifestyle.
Be, Do, +
Have it All!
I have been married to my high-school sweetheart for over 15 years. My husband Eli and I own our own event rental company and work together everyday. We have a 13 year old daughter, 10 year old son, and 8 year old daughter. Throw into the mix 2 energetic black labs and we have all the makings for a 3 ring circus.
I try to fill my life with things I love which include working out, taking road trips, hiking, and my faith. I am at my happiest when I'm outside with my family in nature.