January 22, 2019

Over my years in the wellness industry I’ve spoken to many people who came to me wanting to change their fitness and health but haven’t taken a step toward starting a program with me here at Kelly B. Styles.

And do you know the number one objection I hear? It’s that som...

January 17, 2019

There was a time when cardio was all the rage. It was the center of the fitness industry for decades, but oh how times have changed!

Today, muscle is coveted. And fairly recently, for the first time, women strive for the athletic, muscular look of an athlete over bein...

October 31, 2018

Health Benefits of Apple Cider Vinegar

Whether you are watching the news on TV or scrolling through social media, you have probably heard people discussing the health benefits of apple cider vinegar (ACV).  The main ingredient in apple cider vinegar is acetic acid.  Org...

October 23, 2018

Paying it forward watch and share to win $500 in free fitness and nutrition coaching for you and a BESTIE!

I’ll draw a name at random Wednesday between 1-3 pm LIVE!



October 23, 2018

Are you still looking to gain energy and lose stubborn fat? 

Hope all is well,




Certified Coach

Creator of Re-BOOT 

Co Creator of Operation Lean Down


October 11, 2018

So you are ready to dial things in and look lean, fit and toned.

​You want to see results quickly, but you are anti-crash dieting.

​​You've been tracking macros, but your progress has stalled.

​You are ready to shake things up and fire your metabolism back up.


August 28, 2018

Ladies, I am just coming off a fun weekend getaway with the family. We spent a long weekend in FL. where we hung out at the beach, ate out every meal, and I ate and drank myself sick.... LITERALLY (sick because I simply cannot eat like I used to).  In my wildest dreams...

July 31, 2018

Lose your belly with Kelly Adams 


In the bootcamps I run I always encourage protein right before the end of our eating window which for me is usually 8PM.


Why protein?  Simply put we need protein to build lean muscle!

As a nutrient which rais...

June 18, 2018

Over the last year, I’ve sat down with some amazing people all of whom were ready to do one thing.... change their life. Now, if you’re reading this email, you probably already know what I’m getting ready to share isn’t for everyone... in fact, now it’s only for the fi...

May 23, 2018

Bloating, fatigue, irritability, hair loss, palpitations, mood swings, problems with blood sugar, trouble concentrating, infertility -- these are just a few symptoms of hormone imbalance. These compounds affect every cell and system in the body. Hormone imbalance can d...

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