October 31, 2018

Health Benefits of Apple Cider Vinegar

Whether you are watching the news on TV or scrolling through social media, you have probably heard people discussing the health benefits of apple cider vinegar (ACV).  The main ingredient in apple cider vinegar is acetic acid.  Org...

October 11, 2018

So you are ready to dial things in and look lean, fit and toned.

​You want to see results quickly, but you are anti-crash dieting.

​​You've been tracking macros, but your progress has stalled.

​You are ready to shake things up and fire your metabolism back up.


August 28, 2018

Ladies, I am just coming off a fun weekend getaway with the family. We spent a long weekend in FL. where we hung out at the beach, ate out every meal, and I ate and drank myself sick.... LITERALLY (sick because I simply cannot eat like I used to).  In my wildest dreams...

October 18, 2017

There are soo many fitness & nutrition programs out there!  If you think it's time to switch things up here is your opportunity.  The 3 week turkey trim down starts November 6 and is designed to give you a jump start into eating during the holidays without feeling depr...

August 15, 2017

Progress is essential, but perfection is impossible.

Think of an area in your life that needs discipline. Ok, now what are you doing to get there?  Do you have a plan in place?

It just so happens that an area of my life I struggle with is CONTROL.  I am self-diagnos...

July 17, 2017

How I broke up with the scale.  

Up until this past January I still weighed myself on a daily basis. Thinking back and knowing what I know now, there really was no point.  However, depending upon what the number said, was how my day went.  If I was down a pound, BOOM! S...

June 28, 2017

One of the things I hear the most from women who are interested in the program but have some hesitation is, "Its not a good time to start."  Maybe they have guest coming into town, or you have a party coming up and you don't want to "deprive" yourself  of "good food" a...

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