Over my years in the wellness industry I’ve spoken to many people who came to me wanting to change their fitness and health but haven’t taken a step toward starting a program with me here at Kelly B. Styles.

And do you know the number one objection I hear? It’s that som...

There was a time when cardio was all the rage. It was the center of the fitness industry for decades, but oh how times have changed!

Today, muscle is coveted. And fairly recently, for the first time, women strive for the athletic, muscular look of an athlete over bein...

Lose your belly with Kelly Adams 

TUESDAY TIP!

In the bootcamps I run I always encourage protein right before the end of our eating window which for me is usually 8PM.

READ BELOW 👇

Why protein?  Simply put we need protein to build lean muscle!

As a nutrient which rais...

Over the last year, I’ve sat down with some amazing people all of whom were ready to do one thing.... change their life. Now, if you’re reading this email, you probably already know what I’m getting ready to share isn’t for everyone... in fact, now it’s only for the fi...

Ladies, thank you for showing interest in my personal wellness journey and my bootcamps.  They are thriving... and I have helped countless women on their journey to better health.  #kellybstyles

In my 20's and early 30's I still thought I was invincible....

Have you made New Year's weight loss resolutions that are already blown? Don't worry, that's the case for most people by this point in the month. 

Here's why:

Resolutions without a plan and support are quickly forsaken at the first sight of glazed donuts. Trust me, I...

It has been 10 months since my health journey got an overhaul.  

My initial investment with the FWTFL program was $199.   $199 divided by 300 days turns out to .66 cents per day! 

BOOM SHAKALAKA 

Looking back I had no idea that would be the very BEST...