September 29, 2017

Is breakfast really that important?

If you ask Tony The Tiger the answer is YES! 

Intermittent Fasting gets a bad rep.  In the FASTer Way To Fat Loss program this is 1 of  3 main components of the program.  Intermittent Fasting is a feeding cycle.  I currently eat all o...

September 20, 2017

Breast Cancer Awareness Month is fast approaching!  Find me on FB to see my LIVE video with Rachel from the Community Support Center on this awesome opportunity!  

Here are some startling facts from http://www.nationalbreastcancer.org

Facts About Breast Cancer In Th...

September 12, 2017

During our FASTer Way To Fat loss Program we engage in 2 low carb days a week on Monday & Tuesday.  The combination of low carb and HITT training on Monday & Tuesday allows our bodies to move from sugar burners to fat burners which equals FAT LOSS!  YIPPIEEEEE........

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