October 18, 2017

There are soo many fitness & nutrition programs out there!  If you think it's time to switch things up here is your opportunity.  The 3 week turkey trim down starts November 6 and is designed to give you a jump start into eating during the holidays without feeling depr...

October 16, 2017

Are you wanting to change your body composition, have endless amounts of energy and look and feel your best?


Keeping your blood sugars regulated is key to your success! Blood sugar, or glucose, is our main source of energy. It dictates how hungry and energe...

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