November 16, 2017

A lot of women I work with have specific goals or areas of the body they want to target.  Through the online programs I run we target overall fat loss.  However, with that being said I usually add a few extra exercises into my HITT days to work on what ever area I am i...

November 2, 2017

It has been 10 months since my health journey got an overhaul.  

My initial investment with the FWTFL program was $199.   $199 divided by 300 days turns out to .66 cents per day! 

BOOM SHAKALAKA 

Looking back I had no idea that would be the very BEST...

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