February 22, 2018

Ladies, thank you for showing interest in my personal wellness journey and my bootcamps.  They are thriving... and I have helped countless women on their journey to better health.  #kellybstyles

In my 20's and early 30's I still thought I was invincible....

September 12, 2017

During our FASTer Way To Fat loss Program we engage in 2 low carb days a week on Monday & Tuesday.  The combination of low carb and HITT training on Monday & Tuesday allows our bodies to move from sugar burners to fat burners which equals FAT LOSS!  YIPPIEEEEE........

June 28, 2017

One of the things I hear the most from women who are interested in the program but have some hesitation is, "Its not a good time to start."  Maybe they have guest coming into town, or you have a party coming up and you don't want to "deprive" yourself  of "good food" a...

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