February 22, 2018

Ladies, thank you for showing interest in my personal wellness journey and my bootcamps.  They are thriving... and I have helped countless women on their journey to better health.  #kellybstyles

In my 20's and early 30's I still thought I was invincible....

September 12, 2017

During our FASTer Way To Fat loss Program we engage in 2 low carb days a week on Monday & Tuesday.  The combination of low carb and HITT training on Monday & Tuesday allows our bodies to move from sugar burners to fat burners which equals FAT LOSS!  YIPPIEEEEE........

July 17, 2017

How I broke up with the scale.  

Up until this past January I still weighed myself on a daily basis. Thinking back and knowing what I know now, there really was no point.  However, depending upon what the number said, was how my day went.  If I was down a pound, BOOM! S...

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