January 17, 2019

There was a time when cardio was all the rage. It was the center of the fitness industry for decades, but oh how times have changed!

Today, muscle is coveted. And fairly recently, for the first time, women strive for the athletic, muscular look of an athlete over bein...

July 31, 2018

Lose your belly with Kelly Adams 


In the bootcamps I run I always encourage protein right before the end of our eating window which for me is usually 8PM.


Why protein?  Simply put we need protein to build lean muscle!

As a nutrient which rais...

June 18, 2018

Over the last year, I’ve sat down with some amazing people all of whom were ready to do one thing.... change their life. Now, if you’re reading this email, you probably already know what I’m getting ready to share isn’t for everyone... in fact, now it’s only for the fi...

February 22, 2018

Ladies, thank you for showing interest in my personal wellness journey and my bootcamps.  They are thriving... and I have helped countless women on their journey to better health.  #kellybstyles

In my 20's and early 30's I still thought I was invincible....

July 17, 2017

How I broke up with the scale.  

Up until this past January I still weighed myself on a daily basis. Thinking back and knowing what I know now, there really was no point.  However, depending upon what the number said, was how my day went.  If I was down a pound, BOOM! S...

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Carb Cycling 101

September 12, 2017

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