June 18, 2018

Over the last year, I’ve sat down with some amazing people all of whom were ready to do one thing.... change their life. Now, if you’re reading this email, you probably already know what I’m getting ready to share isn’t for everyone... in fact, now it’s only for the fi...

February 22, 2018

Ladies, thank you for showing interest in my personal wellness journey and my bootcamps.  They are thriving... and I have helped countless women on their journey to better health.  #kellybstyles

In my 20's and early 30's I still thought I was invincible....

September 12, 2017

During our FASTer Way To Fat loss Program we engage in 2 low carb days a week on Monday & Tuesday.  The combination of low carb and HITT training on Monday & Tuesday allows our bodies to move from sugar burners to fat burners which equals FAT LOSS!  YIPPIEEEEE........

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Carb Cycling 101

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