January 22, 2019

Over my years in the wellness industry I’ve spoken to many people who came to me wanting to change their fitness and health but haven’t taken a step toward starting a program with me here at Kelly B. Styles.

And do you know the number one objection I hear? It’s that som...

January 17, 2019

There was a time when cardio was all the rage. It was the center of the fitness industry for decades, but oh how times have changed!

Today, muscle is coveted. And fairly recently, for the first time, women strive for the athletic, muscular look of an athlete over bein...

October 31, 2018

Health Benefits of Apple Cider Vinegar

Whether you are watching the news on TV or scrolling through social media, you have probably heard people discussing the health benefits of apple cider vinegar (ACV).  The main ingredient in apple cider vinegar is acetic acid.  Org...

June 18, 2018

Over the last year, I’ve sat down with some amazing people all of whom were ready to do one thing.... change their life. Now, if you’re reading this email, you probably already know what I’m getting ready to share isn’t for everyone... in fact, now it’s only for the fi...

Please reload

Featured Posts

Carb Cycling 101

September 12, 2017

1/1
Please reload

Recent Posts

October 31, 2018

October 23, 2018

October 23, 2018

July 31, 2018

Please reload

Archive
Please reload

Search By Tags
Please reload

Follow Me
  • Kelly B Style Youtube
  • Kelly B Styles Insta
  • Facebook Kelly B Styles