You don’t have to be a health guru to know that sugar is terrible for you. I’m talking about the processed sugar that hides in so many foods. You know, the kind that tastes so good? It’s everywhere, even in seemingly healthy foods such as salad dressing, peanut butter, wheat bread, etc. No wonder so many Americans are addicted, yes truly, addicted to sugar!
Not only can sugar be detrimental to your waist line, it can cause several other issues related to your health and wellness, such as the following: increased cholesterol, insulin resistance leading to diabetes, damage to your teeth enamel, increased risk for cancer and heart disease, damage to the liver, and aging skin. There is absolutely no nutritional value in sugar. Yet, we continue to consume it as if our lives depended on it.
So, what do we do? We need to detox as if our lives depend on it, because it does. Here is a plan to help you kick the habit in just three days.