Taking the Steps To a Healthier Lifestyle!




You'll Receive 8 Weeks of Unlimited Classes at the West Carmel location along with access to our private FB group for nutritional guidance + daily accountability.


F45 Challenge Review


Every workout is different. The cardio sessions vary, with some classes working 60 second sets and others letting you off a little lighter by gradually breaking it down to 20 seconds. Often you work through a pod system, with four stations in each. You may repeat each station up to four times before moving on to the next pod.


Other sessions will see you doing two sets of each exercise before moving on to the next. You’ll work through the circuit with one or two other people (depending on how busy the class is).


The strength classes are weight based and you’re expected to go as heavy as you can. I started light and found myself upping the weights (ever so slightly) as the weeks went on, which felt really good. :)


I cannot recommend F45 enough, and my friends are probably sick of hearing me big it up. The trainers are fantastic and the workouts are tough but leave you buzzing.


Proper nutrition + F45 workouts = BIG BODY COMPOSITION CHANGES


You'll learn how to teach your body to burn fat naturally.

You will be given the tools you need to increase your metabolism.

You will learn how to eat the foods you enjoy and still lose weight.

You will learn how to effectively pair fitness and nutrition "you can't out train a bad diet"