Mindful Eating 101 takes a whole body-mind approach to promote healthy eating behaviors, encourage weight control, prevent chronic disease, and foster a healthful relationship with food. Our physical and emotional health are tied together and we’ll achieve true wellness when we align them in a natural way. My idea for this program was to help DIYers, who in just 30 days, can become more mindful while gaining nutritional strategies for a long term sustainable lifestyle and its totally FREE!
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