Are you afraid of carbs?

October 16, 2017

Are you wanting to change your body composition, have endless amounts of energy and look and feel your best?




Keeping your blood sugars regulated is key to your success! Blood sugar, or glucose, is our main source of energy. It dictates how hungry and energetic we feel. Blood sugar is produced when we break down any carbohydrate—from quinoa to cake. The key idea with respect to blood sugar is balance. We feel best and lose fat when our blood sugar is balanced: not too high, not too low. Eating the right amount of protein, fat, and fiber at each meal can help you naturally stabilize blood sugar to burn fat and have consistent energy throughout the day. It will also help to keep aggressive insulin spikes at bay.




With the FASTer Way to Fat Loss program we choose complex carbohydrates with a low glycemic eating plan.  When carbs are used in the diet correctly they assist in stabilizing blood sugar and support fat loss.  Carbohydrates provide the energy we need to lift heavy so we can build lean muscle.  We use the My Fitness pal app to track our macros in the FASTer Way To Fat Loss program.  Macros are the correct combination of carbs, fats, and proteins in the diet. 




Weight loss happens between meals when we have balanced blood sugar and no excess insulin. Thus, understanding blood sugar is a great way to facilitate long-term healthy fat loss. In addition, it can help keep your metabolism high.  The goal is to transition from a sugar burner to a fat burner.  


 If you are struggling with making healthy choices book your free 20 minute coaching session with me.  Or visit me online at 



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