Apple Cider Vinegar

October 31, 2018

Health Benefits of Apple Cider Vinegar


Whether you are watching the news on TV or scrolling through social media, you have probably heard people discussing the health benefits of apple cider vinegar (ACV).  The main ingredient in apple cider vinegar is acetic acid.  Organic ACV contains friendly bacteria, strands of proteins, and enzymes.  It is also rich in B-vitamins, antioxidants, and amino acids.


One to two tablespoons of ACV a day (diluted in water or other liquids such as tea) has been shown to be a beneficial additive to the diet.  It can lower blood sugar levels moderately.  ACV has also been associated with lowering cholesterol and triglycerides.  Studies have shown that it can aid in weight loss, by curbing your appetite. However, that doesn’t mean you can eat whatever you want and forgo exercise.  It acts in conjunction with a healthy lifestyle.  


ACV can help fight off bacteria and prevent illnesses, aid in digestion, and help you absorb more nutrients from food.  The acetic acid in ACV has been shown to help fuel your muscles for exercise, as well.  Additionally, your skin will thank you!  Those who consume ACV on a regular basis have shown healthier, glowing skin.


Overall, individuals will have differing results, and some may see benefits that others will not.  However, being a natural substance, it can’t hurt to give it a try!  Curious on how to add ACV into your daily nutrition lets connect on FB  find me here....


All week I have been sharing different ways to incorporate ACV into your diet.


PS Operation Lean Down starts Friday!  Use code SAVE30 and save $30 off the registration fee.  Learn how to count macros, the right way to implement intermittent fasting, sample meal guide, grocery list, 30 days of at home or gym workouts and daily accountability!  Enjoy this special gift exclusively for you during this holiday season!  I want to help you close 2018 fit and fierce!




Register here!

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